 | | Zumba® Toning classes are NOT drop in classes and you must register for the 8-week |
| | session. Registrants receive two Personal Passes and two Buddy Passes to use
during the session which can be used either as a make-up for a missed class or to
attend additional Zumba Toning or Zumba Fitness classes. Buddy Passes can only be
used in Zumba Fitness classes and are not allowed for Zumba Toning classes.
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| | You must bring or purchase your own toning sticks to use in class. Toning sticks can |
| | be purchased from Nancy for $20 (includes tax and S&H), a $10 savings over the
online price of $30. Once you purchase toning sticks, they are yours to keep and use
throughout the session and in subsequent sessions.
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| | Alternately, you may use a 1- or 2-lb dumbbell instead, but we think that once you |
| | pick up the maraca-like toning stick, you won't want to put it down!
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| | Improved cardiovascular endurance
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| | Improved overall muscular endurance
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| | Improved bone density, prevention of osteoporosis
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| | Improved joint mobility and range of motion
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| | Improved posture and stabilization
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| | Improved coordination and agility
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| | Improved cognitive function
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| | Improved motor control
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| | Increased caloric expenditure
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| | Improved ability to perform pain-free activities /daily living |
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